mizuno
Mizuno Wave Rider 29
Cushioning
high
Support
neutral
Heel Drop
10mm
Widths
B, 2E
Clinical Score
A composite score built from condition match, construction integrity, APMA verification, and fit range for Plantar Fasciitis.
Moderate Clinical Fit
Static score, not personalized. Take the Shoe Finder quiz for a recommendation matched to your specific answers.
Get My Personalized MatchWhy the Mizuno Wave Rider 29 Works
Podiatrist recommended: Dr. Tom Biernacki, DPM, FACFAS, board-certified podiatric foot and ankle surgeon at Balance Foot & Ankle (Howell & Bloomfield Hills, MI), names the Mizuno Wave Rider as his primary Mizuno recommendation for plantar fasciitis in neutral feet - source: michiganfootdoctors.com, June 2026
Not APMA-verified - Mizuno does not currently appear in the live APMA Seal Database. This is a construction-based and podiatrist-endorsed match, not an APMA-verified entry
Dr. Biernacki's stated reasoning: the drop reduces Achilles and plantar fascia tension, and the Wave plate provides consistent heel-strike cushioning without bottoming out
MIZUNO WAVE plate disperses impact energy across a broader area for a stable platform
ENERZY NXT nitrogen-infused EVA midsole for cushioning and energy return
10mm heel-to-toe drop (reduced from 12mm in prior versions)
Available in Wide (2E) width
Not ideal for significant overpronation or wide feet requiring 2E+ sizing beyond what's offered, per the same podiatrist source
Conditions This Shoe Helps
Expert-matched for 1 foot condition.
Plantar Fasciitis
medium matchPodiatrist recommended: Dr. Tom Biernacki, DPM, FACFAS, board-certified podiatric surgeon at Balance Foot & Ankle, names the Wave Rider as his primary Mizuno recommendation for plantar fasciitis in neutral feet, citing the drop's reduction of Achilles and plantar fascia tension and the Wave plate's consistent heel-strike cushioning. Not APMA-verified - Mizuno does not currently appear in the live APMA Seal Database. This is a podiatrist-endorsement and construction-based match, not an APMA-verified entry.
Learn about Plantar FasciitisMore from mizuno
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